GeeWhiz2000's Journal, 27 July 2014

Weightfrom iHealthpowered by Syncmetrics
215.6 lb Lost so far: 0.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.
on diet Calorie Count   gaining 15.4 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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