GeeWhiz2000's Journal, 26 July 2014

Weightfrom iHealthpowered by Syncmetrics
213.4 lb Lost so far: 2.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 32.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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