Weigh In record (no journal entry) for 28 July 2014
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219.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1826 kcal
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Fat: 90.01g | Prot: 84.57g | Carb: 182.84g.
Breakfast: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: VIP Dark Sweet Cherries, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Flatout Light Italian Herb Flatbread. Dinner: Meijer Chicken Cordon Bleu, Meijer 4% Cottage Cheese, Thousand Island Salad Dressing, Meijer 2% Milk, Trader Joe's Old Fashioned Potato Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Hersheys Reese's Pieces Box, Navels Oranges , office snax sourdough nuggets. more...
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steady weight
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