Weigh In record (no journal entry) for 30 July 2014
|
219.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
1595 kcal
|
Fat: 89.72g | Prot: 55.29g | Carb: 144.08g.
Breakfast: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing , Meatballs with Sauce (Mixture). Dinner: Chicken Breast, Trader Joe's Old Fashioned Potato Salad, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Meijer 2% Milk. Snacks/Other: Delish Black Liquorice, Austin Cheese Crackers with Peanut Butter (26g), Navels Oranges, office snax sourdough nuggets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|