Weigh In record (no journal entry) for 28 July 2014
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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68 kcal
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Fat: 0.23g | Prot: 2.19g | Carb: 15.00g.
Breakfast: Zipfizz Citrus Zipfizz, Beets. more...
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losing 0.0 lb a week
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