READI1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 2156 * 83%
fat: 130.01g
|
protein: 162.72g
|
carbs: 137.49g
2913*  757
Mon 27th: 634 * 24%
fat: 22.34g
|
protein: 19.57g
|
carbs: 88.22g
2667*  2033
Sun 26th: 1430 * 55%
fat: 87.21g
|
protein: 92.30g
|
carbs: 72.51g
3296*  1866
January 2017
Thu 5th: 357 * 14%
fat: 15.50g
|
protein: 13.82g
|
carbs: 41.77g
- -
Mon 2nd: 1672 * 64%
fat: 43.75g
|
protein: 87.14g
|
carbs: 241.58g
- -
August 2015
Mon 24th: 777 * 30%
fat: 33.94g
|
protein: 61.58g
|
carbs: 55.77g
- -
July 2015
Mon 13th: 781 * 30%
fat: 42.63g
|
protein: 45.11g
|
carbs: 55.77g
- -
January 2015
Wed 14th: - - 2449* -
Tue 13th: - - 2926* -
Fri 9th: 948 * 36%
fat: 42.73g
|
protein: 39.19g
|
carbs: 100.00g
- -
Thu 8th: 1573 * 60%
fat: 49.73g
|
protein: 85.19g
|
carbs: 199.50g
2744*  1171
Wed 7th: 1530 * 59%
fat: 58.97g
|
protein: 79.57g
|
carbs: 202.81g
3108*  1578
Tue 6th: 2068 * 80%
fat: 69.23g
|
protein: 140.19g
|
carbs: 227.00g
2926*  858
Mon 5th: 1963 * 76%
fat: 68.61g
|
protein: 120.68g
|
carbs: 222.62g
2926*  963
Sun 4th: 1335 * 51%
fat: 56.46g
|
protein: 78.55g
|
carbs: 135.56g
2744*  1409
Sat 3rd: 1495 * 58%
fat: 68.58g
|
protein: 56.50g
|
carbs: 166.18g
2744*  1249
Fri 2nd: 198 * 8%
fat: 2.23g
|
protein: 25.19g
|
carbs: 20.00g
2744*  2546
Thu 1st: 1634 * 63%
fat: 79.58g
|
protein: 83.48g
|
carbs: 153.57g
2744*  1110
December 2014
Wed 31st: 2388 * 92%
fat: 88.26g
|
protein: 121.19g
|
carbs: 285.58g
2585*  197
Tue 30th: 1910 * 73%
fat: 91.40g
|
protein: 94.51g
|
carbs: 175.31g
2722*  812
September 2014
Tue 2nd: 1108 * 43%
fat: 40.62g
|
protein: 71.25g
|
carbs: 114.87g
2766*  1658
August 2014
Fri 8th: 244 * 9%
fat: 11.39g
|
protein: 10.19g
|
carbs: 26.77g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.