Weigh In record (no journal entry) for 28 July 2014
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172.6 lb
Lost so far: 20.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1476 kcal
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Fat: 41.72g | Prot: 61.60g | Carb: 221.67g.
Breakfast: Lake Champlain Raspberry Truffle Dark Chocolate, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Peach, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 0.4 lb a week
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