Weigh In record (no journal entry) for 24 July 2014
|
172.4 lb
Lost so far: 20.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2014:
|
1545 kcal
|
Fat: 36.95g | Prot: 41.36g | Carb: 273.14g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Lake Champlain Raspberry Truffle Dark Chocolate. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. Dinner: Penne, Sweet Potato Soup. Snacks/Other: M&M's Peanut M&M's (Fun Size), M&M's Milk Chocolate (Fun Size), Sunsweet Dried Pitted Prunes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|