Weigh In record (no journal entry) for 29 July 2014
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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967 kcal
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Fat: 16.03g | Prot: 31.26g | Carb: 153.34g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Red Table Wine, Split Pea Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 2.8 lb a week
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