Weigh In record (no journal entry) for 28 July 2014
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2207 kcal
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Fat: 69.00g | Prot: 158.25g | Carb: 234.50g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Berkley & Jensen Granola. Lunch: Chipotle Chicken with rice burrito bowl, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Luby's Roasted Chicken (Half), No Name Soda Crackers, Kerrygold Dubliner Irish Cheese, Sweet Tomatoes Garden Fresh Vegetable Soup. Snacks/Other: Advocare Spark Energy Drink, V8 Original 100% Vegetable Juice (11.5 oz). more...
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3170 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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