Weigh In record (no journal entry) for 27 July 2014
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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2496 kcal
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Fat: 57.83g | Prot: 72.36g | Carb: 272.72g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Milk (Nonfat) , Kellogg's Special K Red Berries, Kellogg's Special K Red Berries. Lunch: Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Saltine Crackers, Crystal Light Crystal Light on the Go Sugar Free packets, Wonderful Roasted, Salted & Shelled Pistachios, Fresh & Easy Organic Tomato Soup. Dinner: Shrimp, Cooked Collards, Bob's Red Mill Corn Grits Polenta, Prosciutto, Cabernet Sauvignon Wine . Snacks/Other: Kendall Jackson Chardonnay, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 4.2 lb a week
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