Brandon Gunnell's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
200.2 lb Lost so far: 14.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1766 kcal Fat: 56.17g | Prot: 66.16g | Carb: 253.90g.   Breakfast: Spectrum Chia Seeds, Kale, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: New French Bakery French Baguette, Parmesan Cheese (Shredded), Tomato Soup. Dinner: Soft Taco with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Almonds , V8 Original 100% Vegetable Juice (11.5 oz). more...
3070 kcal Activities & Exercise: Desk Work - 8 hours, Basketball - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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