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Holidays are brilliant for rebooting your whole body and mind. Unfortunately, during the holidays, the weight also gets reset to a heavier weight. So, its back to the 5:2 fasting regime I think!!! :(
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144.4 lb
Lost so far: 18.1 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2014:
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679 kcal
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Fat: 45.76g | Prot: 18.66g | Carb: 52.62g.
Breakfast: Butter Croissants, Quaker Porridge, Mixed Nuts, Mixed Seeds. Snacks/Other: Green Tea, Tea with Milk. more...
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gaining 1.1 lb a week
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