tonym1967's Journal, 28 July 2014

12.9 % BF

120.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 36.31g | Prot: 69.75g | Carb: 249.15g.   Lunch: Turkey Breast Meat, Hovis Best of Both Thick, Oranges, Velvet Crunch Cheese & Onion, Pink Lady Apples, Clover Lighter Spread. Dinner: Paella. Snacks/Other: Tesco Finest Meringue Nests, Coffee with Milk and Sugar. more...

1777 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...