tonym1967's Journal, 14 July 2014

12.6 % BF

118.3 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1661 kcal

Fat: 50.75g | Prot: 68.06g | Carb: 236.76g.   Lunch: Sliced Ham, Oranges, Velvet Crunch Cheese & Onion, Clover Lighter Spread, Pink Lady Apples, Kingsmill Thick Soft White Bread. Dinner: Tesco Finest Chicken and Chorizo Paella. Snacks/Other: Chocolate Chip Biscuits (Soft Type), Coffee with Milk and Sugar. more...

1752 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...