Weigh In record (no journal entry) for 28 July 2014
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392.0 lb
Lost so far: 112.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1575 kcal
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Fat: 74.83g | Prot: 88.00g | Carb: 148.01g.
Breakfast: Grits (Fat Added in Cooking), Fat Free Irish Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Zesta Original Saltine Crackers, Light Garlic & Herb Cheese Wedges, Cooked Salmon. Dinner: Colby Monterey Jack Cheese, Loin Pork Roast, Mild Enchilada Sauce, Low Carb Flour Tortilla. Snacks/Other: Captain's Wafers Grilled Cheese Crackers, 100% Whey Protein Powder - Vanilla, 2% Fat Milk, Frozen Whole Strawberries, Movie Theater Butter Popcorn, Extra Light Cheese Spread Wedges, Premium Honey Smoked Turkey Breast, Low Carb Flour Tortilla, Thick Sliced Bologna, 35 Calorie Whole Grain Bread. more...
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gaining 0.4 lb a week
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