|
Too Many Carbs!!!!!
The Carb Monster attacked me tonight! I ate out 2 nights in a row! Not good! I did exercise some level of self control, but not enough for me to be proud.
My walk/run time suffered for it too. 46:22 tonight. And my overall average was down. A couple of short sprint sessions were the only thing that saved it at all. I just started telling myself, if I miss my time, I am only punishing myself.
Had a CRAPPY emotional evening too. I don't think that helped. Glad I did go to the gym as soon as we got home from dinner. Otherwise, I am sure I would have turned to MORE CARBS to soothe my soul.
Tomorrow will be better. : )
Diet Calendar Entries for 15 March 2011:
|
2050 kcal
|
Fat: 79.93g | Prot: 67.63g | Carb: 268.49g.
Breakfast: String-Ums String Cheese Mozzarella. Lunch: Macaroni or Pasta Salad, Grapes, White Turkey (Deli Cut Rotisserie), Croissant. Dinner: Bacon (Cured, Baked, Cooked), Lettuce, Ranch Salad Dressing, 10" Original Crust Pizza - Sausage, Original Take & Bake Breadsticks. Snacks/Other: Honey Buns, Jamocha Shake (Regular). more...
|
|
2692 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 47 minutes, Driving - 6 hours and 22 minutes, Desk Work - 4 hours, Resting - 5 hours and 38 minutes, Sleeping - 7 hours and 3 minutes. more...
|
|