Weigh In record (no journal entry) for 28 July 2014
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1191 kcal
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Fat: 42.46g | Prot: 115.12g | Carb: 92.29g.
Breakfast: Grapefruit Juice, Australian Olive Oil Extra Virgin Cold Pressed Spray , Red Hot Chilli Peppers , Fried Egg , Coriander, Tomatoes. Lunch: Lean Cuisine Lamb and Rosemary Hot Pot. Dinner: Asparagus (Drained, Cooked, Boiled), Woolworths Australian Lamb Leg Steak Heart Smart, Red Hot Chilli Peppers , Sweet Potato (without Skin, Cooked, Boiled) , Broccoli , Apples . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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