Weigh In record (no journal entry) for 03 January 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1173 kcal
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Fat: 44.16g | Prot: 75.82g | Carb: 126.36g.
Breakfast: Tropicana Fruit Punch (16 oz), 90 Calorie Chewy Bars - Chocolate. Lunch: Chopped Ham, Whole Wheat Calcium Rich Bread, Light String Cheese. Dinner: Honey Barbeque Sauce, Whole Wheat Calcium Rich Bread, Butter, Sweet Peas, Pork Chop. Snacks/Other: Mustard, Chopped Ham, 100% Vegetable Juice (5.5 oz). more...
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1641 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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