Ironpony's Journal, 23 October 2010

So I have been really fucking up! I hate depression it really fucks things up...same with alcohol.

129.0 lb Lost so far: 1.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 83.11g | Prot: 65.20g | Carb: 102.85g.   Breakfast: Real Mayonnaise, Chunk Light Tuna, Green Beans and Almonds. Lunch: Cheddar Cheese, Nacho Cheese Chips, Cheeseburger. Dinner: Real Mayonnaise, Stuffed Mushrooms. Snacks/Other: High Life Light Beer. more...

1610 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...