Weigh In record (no journal entry) for 27 July 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2678 kcal
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Fat: 123.13g | Prot: 157.02g | Carb: 210.31g.
Breakfast: Sausage McMuffin (No Cheese), Hash Brown, Bacon, Egg & Cheese Biscuit (Large), CytoSport 100% Whey Protein - Chocolate. Lunch: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Mission Restaurant Style Tortilla Chips. Dinner: Butter (Salted), Chicken Thigh (Skin Not Eaten), Chicken Breast, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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