Weigh In record (no journal entry) for 27 July 2014
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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3618 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Hiking - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Running - 10/mph - 5 minutes. more...
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losing 1.1 lb a week
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