Weigh In record (no journal entry) for 27 July 2014
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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3667 kcal
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Fat: 186.72g | Prot: 181.79g | Carb: 308.58g.
Breakfast: Doritos Cheese Supreme, Devondale Long Life Full Cream Milk, Kellogg's All-Bran. Lunch: Arnott's Tim Tam Original. Dinner: Devondale Long Life Full Cream Milk, Milo Milo Chocolate Powder, Coca-Cola Coca-Cola (375 ml), Peanuts, Chicken Leg Meat, Arnott's Tim Tam Original, Deep Fried Potato French Fries (from Fresh), White Rice, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Chicken Leg Meat. more...
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2172 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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