Weigh In record (no journal entry) for 26 July 2014
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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3785 kcal
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Fat: 154.01g | Prot: 187.49g | Carb: 396.01g.
Breakfast: Arnott's Tim Tam Original, Doritos Nacho Cheese, John West Tuna & Onion & Tomato, White Bread, Kraft Crunchy Peanut Butter, Tea with Milk and Sugar, Tip Top Raisin Toast. Lunch: Kirks Pasito. Dinner: Milo Milo Chocolate Powder, Devondale Long Life Full Cream Milk, Kraft Crunchy Peanut Butter, Kellogg's All-Bran, Devondale Long Life Full Cream Milk, Tea with Milk and Sugar, Arnott's Tim Tam Original, Tea with Milk and Sugar, Arnott's Tim Tam Original, Arnott's Tim Tam Original, Stuffed Green Olives, Deep Fried Potato French Fries (from Fresh), Chicken Breast (Skin Not Eaten). more...
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2172 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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