Weigh In record (no journal entry) for 29 July 2014
|
177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2014:
|
3396 kcal
|
Fat: 163.78g | Prot: 182.67g | Carb: 292.96g.
Breakfast: Arnott's Tim Tam Original, Tea with Milk and Sugar, Arnott's Nice, Arnott's Milk Coffee Biscuits, Arnott's Choc Ripple Biscuits, Arnott's Tiny Teddy, Kellogg's All-Bran, Devondale Long Life Full Cream Milk. Dinner: Peanuts, Tea with Milk and Sugar, Milo Milo Chocolate Powder, Coca-Cola Coca-Cola (375 ml), Butter, Woolworths Breadcrumbs, Chicken Breast, White Bread, Egg (Whole), Coles Short Cut Bacon. Snacks/Other: Devondale Long Life Full Cream Milk. more...
|
|
2029 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J1mothy's weight history
|