Weigh In record (no journal entry) for 26 July 2014
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200.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2154 kcal
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Fat: 43.89g | Prot: 89.98g | Carb: 269.27g.
Breakfast: Sam's Choice Dry-roasted Pistachios, General Mills Cheerios, Milk (Nonfat) , V8 V-Fusion Pomegranate Blueberry, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Spicy Tuna Rolls. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Nong Shim Japanese Style Udon Noodle Soup, Elephant Bar Quick Seared Ahi Tuna with Ponzu Sauce. Snacks/Other: Pistachio Nuts. more...
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2930 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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