Weigh In record (no journal entry) for 15 March 2011
|
132.3 lb
Lost so far: 68.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 March 2011:
|
1455 kcal
|
Fat: 56.33g | Prot: 108.32g | Carb: 159.41g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: brown rice protein, almonds, apple, banana, mango. Dinner: rocket, ketchup, mushroom, quorn burger, nimble, tomatoes. Snacks/Other: chocolate protein cookie. more...
|
|
2138 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
|
losing 4.0 lb a week
|
|
Other Related Links
Members
|
mulberryjane's weight history
|