Weigh In record (no journal entry) for 15 March 2011
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148.0 lb
Lost so far: 46.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1176 kcal
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Fat: 25.00g | Prot: 112.00g | Carb: 123.00g.
Breakfast: 100% Liquid Egg Whites, Better Start Light Multi-Grain English Muffin. Lunch: kirkland extra lean ham, lo carb tort. Dinner: Select Harvest Mexican Style Chicken Tortilla Soup, Select 98% Fat Free New England Clam Chowder. Snacks/Other: Sugar Free Assorted Fruit, Vodka, rum cake, 100% whey protein. more...
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losing 0.5 lb a week
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