Weigh In record (no journal entry) for 26 July 2014
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209.0 lb
Lost so far: 39.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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459 kcal
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Fat: 17.70g | Prot: 27.63g | Carb: 46.77g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Oil Popped White Popcorn. Dinner: Fresh & Easy California Blend Vegetables, Schwan's Alaskan Cod Fillets. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 7.0 lb a week
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