Weigh In record (no journal entry) for 26 July 2014
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184.9 lb
Lost so far: 13.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1493 kcal
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Fat: 51.08g | Prot: 77.05g | Carb: 174.27g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Toro Norwegian Mushy Peas, Kroger Extra Crispy Crinkle Cut Fries, Fried Battered Fish. Snacks/Other: Twix Twix (Fun Size), Nestle Kit Kat (Fun Size), Nesquik Strawberry Syrup, Albertsons Fat Free Milk. more...
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losing 3.1 lb a week
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