Weigh In record (no journal entry) for 22 July 2014
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186.7 lb
Lost so far: 11.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1713 kcal
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Fat: 56.19g | Prot: 150.96g | Carb: 149.45g.
Lunch: Kroger Thick Cut Bacon, Kroger Eggs (Large), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Great Value Sharp Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Chicken Tortilla Soup, Bongards Pepperjack Cheese, Daisy Light Sour Cream, Tortilla Corn Chips. Snacks/Other: Gaspari Nutrition Gaspari Isofusion, Cellucor C4 Extreme, Albertsons Fat Free Milk, Daisy 4% Small Curd Cottage Cheese, 3 Musketeers 3 Musketeers (Fun Size), Nesquik Strawberry Syrup, Albertsons Fat Free Milk. more...
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gaining 0.4 lb a week
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