Weigh In record (no journal entry) for 26 July 2014
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270.4 lb
Lost so far: 9.6 lb.
Still to go: 80.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2014:
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1777 kcal
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Fat: 122.45g | Prot: 140.12g | Carb: 20.67g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Aquafina Water (16.9 oz). Lunch: Bell Peppers, Onions, Aquafina Water (16.9 oz), Fresh & Easy Italian-Style Salad Mix, Wish-Bone Italian Salad Dressing, Ground Beef (Cooked), Spinach. Dinner: American Value Green Beans (Canned), Aquafina Water (16.9 oz), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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3458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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