| August 2014 |
| Sat 9th: |
299 *
|
12%
|
fat: 22.81g |
| |
protein: 19.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| Fri 8th: |
1643
|
55%
|
fat: 42.20g |
| |
protein: 40.20g |
| |
carbs: 22.17g |
|
3407
|
 1764
|
| Thu 7th: |
1077
|
36%
|
fat: 77.74g |
| |
protein: 75.48g |
| |
carbs: 14.42g |
|
3551
|
2474
|
| Wed 6th: |
413 *
|
14%
|
fat: 31.20g |
| |
protein: 28.20g |
| |
carbs: 3.17g |
|
2906
|
2493
|
| Tue 5th: |
905
|
30%
|
fat: 48.63g |
| |
protein: 88.65g |
| |
carbs: 23.97g |
|
-
|
-
|
| Mon 4th: |
1099
|
37%
|
fat: 80.41g |
| |
protein: 63.22g |
| |
carbs: 30.66g |
|
3415*
|
2316
|
| Sun 3rd: |
912
|
30%
|
fat: 63.92g |
| |
protein: 64.26g |
| |
carbs: 17.89g |
|
-
|
-
|
| Sat 2nd: |
1779
|
59%
|
fat: 70.63g |
| |
protein: 77.67g |
| |
carbs: 24.40g |
|
3108*
|
1329
|
| Fri 1st: |
1255
|
42%
|
fat: 75.39g |
| |
protein: 117.49g |
| |
carbs: 18.67g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
299
|
10%
|
fat: 22.81g |
| |
protein: 19.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| Wed 30th: |
1496
|
50%
|
fat: 111.64g |
| |
protein: 94.60g |
| |
carbs: 26.21g |
|
3310
|
1814
|
| Tue 29th: |
1613
|
54%
|
fat: 99.37g |
| |
protein: 147.99g |
| |
carbs: 20.68g |
|
-
|
-
|
| Mon 28th: |
1052
|
35%
|
fat: 57.56g |
| |
protein: 101.04g |
| |
carbs: 26.36g |
|
3310*
|
2258
|
| Sun 27th: |
1195
|
40%
|
fat: 64.26g |
| |
protein: 114.67g |
| |
carbs: 34.53g |
|
-
|
-
|
| Sat 26th: |
1777
|
59%
|
fat: 122.45g |
| |
protein: 140.12g |
| |
carbs: 20.67g |
|
3458
|
1681
|
| Fri 25th: |
1056 *
|
35%
|
fat: 72.80g |
| |
protein: 78.48g |
| |
carbs: 16.73g |
|
-
|
-
|
| Thu 24th: |
1009
|
34%
|
fat: 62.93g |
| |
protein: 96.24g |
| |
carbs: 8.20g |
|
3261
|
2252
|
| Wed 23rd: |
1188
|
40%
|
fat: 75.08g |
| |
protein: 97.10g |
| |
carbs: 27.49g |
|
3196*
|
2008
|
| Tue 22nd: |
1481
|
49%
|
fat: 94.10g |
| |
protein: 132.34g |
| |
carbs: 18.84g |
|
3094
|
1613
|
| Mon 21st: |
1074
|
36%
|
fat: 54.45g |
| |
protein: 122.10g |
| |
carbs: 17.04g |
|
3667
|
2593
|
