Weigh In record (no journal entry) for 26 July 2014
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233.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1949 kcal
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Fat: 24.70g | Prot: 40.09g | Carb: 122.37g.
Lunch: Cheesecake Factory Sweet Corn Fritters, Trader Joe's Asparagus Spears. Dinner: longhorn longhorn Hawaii steak. Snacks/Other: Carrot Cake with Icing. more...
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losing 1.0 lb a week
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