Weigh In record (no journal entry) for 04 August 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1983 kcal
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Fat: 69.61g | Prot: 48.54g | Carb: 298.55g.
Breakfast: Plain Waffle. Lunch: Marie Callender's Country Fried Chicken & Gravy. Dinner: White Bread , Egg, Butter . Snacks/Other: Vanilla Ice Creams, Plain Waffle, Great Value Orange Slices, Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 0.3 lb a week
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