Weigh In record (no journal entry) for 15 July 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1274 kcal
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Fat: 32.46g | Prot: 51.28g | Carb: 214.50g.
Breakfast: Skim Chocolate Milk. Lunch: Pepsi Pepsi (20 oz), Wawa Italian Shorti. Dinner: Corn On The Cob with Butter, Egg, White Flour, Corn On The Cob with Butter. more...
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losing 2.5 lb a week
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