Weigh In record (no journal entry) for 26 July 2014
|
194.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2014:
|
1090 kcal
|
Fat: 40.08g | Prot: 66.86g | Carb: 122.03g.
Breakfast: Roasted Light Turkey Meat, Salami, No Name Thick Cheese Slice, Hellmann's Light Mayonnaise, Whole Wheat Bread, Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Chocolate Chip. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
|
|
3500 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rexamsler's weight history
|