rexamsler's Journal, 29 July 2014

199.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 64.79g | Prot: 117.13g | Carb: 172.82g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Taco Bell Home Originals Soft Taco Dinner Kit, Corn. Snacks/Other: Clementines, 4% Small Curd Cottage Cheese, Planters Deluxe Mixed Nuts. more...

2730 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...