Weigh In record (no journal entry) for 16 July 2014
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192.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2052 kcal
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Fat: 98.71g | Prot: 72.85g | Carb: 221.84g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Chocolate Chip. Lunch: Oscar Mayer Traditional Bacon, Large Hamburger with Condiments and Vegetables, Ore-Ida Shoestrings French Fried Potatoes. Dinner: Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Deluxe Mixed Nuts, Brownie with Icing. more...
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3220 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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