Weigh In record (no journal entry) for 26 July 2014
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251.0 lb
Lost so far: 91.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1130 kcal
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Fat: 40.57g | Prot: 125.87g | Carb: 62.95g.
Breakfast: Health Wise Amaretto Hot Chocolate, Folgers Breakfast Blend Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Aquafina Water (16.9 oz). Lunch: Syntrax Nectar Unflavored Whey Protein Isolate, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Designer Whey Protein 2Go Orange Mango, Aquafina Water (16.9 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Aquafina Water (16.9 oz). Snacks/Other: Green Giant Multigrain Sweet Potato Chips, RM Shady Brook Farms Savory Seasoned Turkey Burger, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). more...
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3299 kcal
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Activities & Exercise:
Shopping - 29 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 31 minutes. more...
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steady weight
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