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BattleJax
Journal
26 Jul 14
BattleJax's Journal, 26 July 2014
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Weigh In record (no journal entry) for 26 July 2014
249.0 lb
Lost so far:
4.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2014:
1197 kcal
Fat: 4.74g | Prot: 10.42g | Carb: 136.97g.
Breakfast:
Coffee.
Lunch:
Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce.
Snacks/Other:
Samuel Adams Cherry Wheat Beer.
more...
3265 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 27 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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