Weigh In record (no journal entry) for 21 July 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1158 kcal
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Fat: 50.20g | Prot: 97.17g | Carb: 75.99g.
Lunch: Green Peppers, Pita Bread, Chef's Finest Seasoned Croutons, Chicken Breast, Great Value Romaine Lettuce, Caesar Salad Dressing. Dinner: Bacon, Croutons, Cucumber (with Peel), Cheddar Cheese, Onions, Green Leaf Lettuce, Shrimp. Snacks/Other: Vernors Diet Ginger Ale. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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