Weigh In record (no journal entry) for 26 July 2014
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155.6 lb
Lost so far: 71.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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635 kcal
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Fat: 24.00g | Prot: 41.00g | Carb: 73.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: dannon Light & Fit Greek yogurt (blueberry, wegmans sugar free chocolate vanilla swirl pudding, Sara Lee 100% Whole Wheat Bread (50g), Smucker's Low Sugar Strawberry Preserves, Jif Reduced Fat Creamy Peanut Butter. more...
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losing 0.2 lb a week
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