murpet's Journal, 26 July 2014

158.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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625 kcal

Fat: 13.86g | Prot: 30.30g | Carb: 98.50g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Buttery Smooth Crackers, Light Zesty! Southwestern Style Vegetable Soup. Dinner: Corn on the Cob, Grilled Zucchini, Chicken Breast (Skin Not Eaten). more...

2554 kcal

Activities & Exercise: Sitting - 11 hours, Shopping - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...