Weigh In record (no journal entry) for 24 July 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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857 kcal
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Fat: 43.97g | Prot: 38.18g | Carb: 70.04g.
Breakfast: beer biscuit, Bacon Thick Sliced, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Bun Length Franks, 8 Inch Hot Dog Buns, Cool Ranch Tortilla Chips, Dill Cucumber Pickles, Onions, Yellow Mustard. Dinner: Fat Free Italian Dressing, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Ground Beef (85% Lean / 15% Fat). more...
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2696 kcal
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Activities & Exercise:
Sitting - 11 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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