murpet's Journal, 27 July 2014

158.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 54.27g | Prot: 58.13g | Carb: 67.32g.   Breakfast: beer biscuit, Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Thick Sliced Bologna, Cracked Wheat Bread, Cool Ranch Tortilla Chips, Yellow Mustard. Dinner: Taco Salad. more...

2129 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...