Weigh In record (no journal entry) for 26 July 2014
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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296 kcal
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Fat: 12.85g | Prot: 14.33g | Carb: 34.71g.
Breakfast: Flax For Nutrition Milled Flax Seed, Decaffeinated Latte Coffee, Oatmeal, Prana Black Chia Seeds, Blueberries . more...
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gaining 0.9 lb a week
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