Revans's Journal, 15 March 2011

Yesterday, I worked out on the Wii for 45 minutes. This morning I worked out on the treadmill for an hour. I had a weak moment yesterday and ate a slice of pound cake. I am having a hard resisting sweets lately. Any suggestions?

Diet Calendar Entries for 15 March 2011:
876 kcal Fat: 20.76g | Prot: 52.61g | Carb: 134.07g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: 2% Fat Milk, Cinnamon Burst Cheerios. Snacks/Other: Pears, Strawberries, Grapes. more...
4324 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Exercise machine (moderate) - 1 hour. more...
on diet Revans's own diet  

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White Chocolate Sugar Free Fat Free Pudding made with Skim Milk- that's my fav when I have a sweetness craving! I make sure to have room in my calories for something sweet, I keep chocolate in the house and have about two pieces after dinner because I know I need something.  
15 Mar 11 by member: katielynn
if dieting was easy, we'd all be skinny. just keep working out and you'll be able to have the lil extra here and there and not worry about it. a few years ago when i was in shape and working out a lot, i was eating wendys or bk for lunch everyday. it was stupid i know but at the time all the working out was burning it off without a problem. 
15 Mar 11 by member: wgourley
I'm doing Atkins and they have some really great tasting low car and no sugar products, it's worth a try. 
15 Mar 11 by member: RahRah69
Thanks everyone for your suggestions. I was about to have a sugar meltdown!!!! I am going to try something sweet tonight. 
15 Mar 11 by member: Revans

     
 

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