Weigh In record (no journal entry) for 26 July 2014
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204.2 lb
Lost so far: 16.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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482 kcal
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Fat: 10.48g | Prot: 76.41g | Carb: 17.72g.
Breakfast: Strawberries . Lunch: Onions, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Fine Red Wine Vinegar, Cabbage . Dinner: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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losing 1.4 lb a week
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