Weigh In record (no journal entry) for 27 July 2014
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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424 kcal
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Fat: 8.35g | Prot: 68.22g | Carb: 19.97g.
Breakfast: Joe's Crab Shack Snow Crab Legs, Strawberries . Lunch: Market Pantry Boneless, Skinless Chicken Breast. Dinner: Stop & Shop Corn on the Cob. Snacks/Other: Vlasic Dill Pickle Spears, Green Olives, Cabbage. more...
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losing 1.4 lb a week
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